Churny Companu, Cream Cheese Neufchatel, 1/3 Less Fat

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Oz

28 g

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Tbsp

31 g

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• Churny Companu, Cream Cheese Neufchatel, 1/3 Less Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
• Churny Companu, Cream Cheese Neufchatel, 1/3 Less Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

Medium Density (3.4 %/cal)

High Density (1 %/g)

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4% Protein

1% Carbs

0% Fiber

8% Fat

16%

Saturated Fat

6% Cholesterol

5% Sodium

0%

Added Sugar

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