Cinnamon Toast Crunch, Cinnamon Toast Crunch, 100% Whole Grain Rolled Oats
✓
Cup31 g

Calories in 1 cup (31 g)
130 calories, 27 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon Toast Crunch, Cinnamon Toast Crunch, 100% Whole Grain Rolled Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (162.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease) and Magnesium (helps you sleep better).
  • Cinnamon Toast Crunch, Cinnamon Toast Crunch, 100% Whole Grain Rolled Oats contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (26% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(162.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon Toast Crunch, Cinnamon Toast Crunch, 100% Whole Grain Rolled Oats

Serving Size: cup (31g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 6.5 g 21.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 18 mg 900.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25%