Cisco, Smoked
✓
Oz85 g
✓
Oz28 g

Calories in 1 oz (85 g)
150.5 calories, 90.9 from fat
 
Carbs
0 g
 
Proteins
13.9 g
 
Fat
10.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cisco, Smoked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (reduces the symptoms of arthritis).
  • Cisco, Smoked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
0%
Fiber
16%
Fat
7%
Saturated Fat
9%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cisco, Smoked

Serving Size: oz (85g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 1.5 g 7.4%
Cholesterol 27.2 mg 9.1%
Sodium 408.9 mg 17%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 801.6 IU 16%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 3.6 mcg 60.4%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 249.1 mg 7.1%
Phosphorus (P) 127.5 mg 12.8%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.3 mg 1.7%