Claim Jumper, Turkey Pot Pie, White Meat Turkey

Cup255 g


Calories in 1 cup (255 g)
580.1 calories, 351 from fat
 
Carbs
40 g
 
Proteins
11 g
 
Fat
39 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Claim Jumper, Turkey Pot Pie, White Meat Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal).
  • Claim Jumper, Turkey Pot Pie, White Meat Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
4%
Fiber
60%
Fat
50%
Saturated Fat
8%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Claim Jumper, Turkey Pot Pie, White Meat Turkey

Serving Size: cup (255g)

* Amount Per Serving
Calories 580.1 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 9.9 g 49.7%
Cholesterol 25 mg 8.3%
Sodium 840 mg 35%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.4 mg 10.8%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.2 mg 8.2%