Classico, Roasted Garlic, Spices & Seasonings/Garlic and Onion
✓
Cup136 g
✓
Cup125 g

Calories in 1 cup (136 g)
54.4 calories, 9.9 from fat
 
Carbs
8.7 g
 
Proteins
2.2 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Classico, Roasted Garlic, Spices & Seasonings/Garlic and Onion has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal).
  • Classico, Roasted Garlic, Spices & Seasonings/Garlic and Onion contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(26.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
9%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Classico, Roasted Garlic, Spices & Seasonings/Garlic and Onion

Serving Size: cup (136g)

* Amount Per Serving
Calories 54.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 348.2 mg 14.5%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 544 IU 10.9%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 65.3 mg 6.5%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.6 mg 5.5%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.4%