Clear Value, Pick 5 Breaded Okra, Waldorf Oriental Mix
✓
Cup83 g

Calories in 1 cup (83 g)
90.6 calories, 0 from fat
 
Carbs
19.1 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Clear Value, Pick 5 Breaded Okra, Waldorf Oriental Mix has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Clear Value, Pick 5 Breaded Okra, Waldorf Oriental Mix contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(16.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)
Clear Value, Pick 5 Breaded Okra, Waldorf Oriental Mix Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Clear Value, Pick 5 Breaded Okra, Waldorf Oriental Mix Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clear Value, Pick 5 Breaded Okra, Waldorf Oriental Mix

Serving Size: cup (83g)

* Amount Per Serving
Calories 90.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 382.3 mg 15.9%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 122 mg 3.5%
Phosphorus (P) 83.8 mg 8.4%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 1.1 mg 7.3%