Clear Value, Pick 5 Chicken Patties, Fully Cooked
✓
Piece113 g

Calories in 1 piece (113 g)
349.1 calories, 188.1 from fat
 
Carbs
20 g
 
Proteins
19 g
 
Fat
20.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Clear Value, Pick 5 Chicken Patties, Fully Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Copper (helps balance blood cholesterol levels).
  • Clear Value, Pick 5 Chicken Patties, Fully Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
7%
Carbs
8%
Fiber
32%
Fat
25%
Saturated Fat
35%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clear Value, Pick 5 Chicken Patties, Fully Cooked

Serving Size: piece (113g)

* Amount Per Serving
Calories 349.1 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 5 g 24.9%
Cholesterol 104.8 mg 34.9%
Sodium 807.8 mg 33.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1 mcg 16.2%
Vitamin C 0 mg 0%
Vitamin D 36.2 mcg 9%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 148 mg 4.2%
Phosphorus (P) 410.2 mg 41%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 1.2 mg 8.2%