Clif Bar, Iced Gingerbread, Energy Bar
✓
Bar68 g
✓
Bar68 g

Calories in 1 bar (68 g)
250 calories, 54 from fat
 
Carbs
42 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Iced Gingerbread, Energy Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (2653.8%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps) and Vitamin A (fights cancer and slows down tumor growth).
  • Clif Bar, Iced Gingerbread, Energy Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(2653.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
16%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Iced Gingerbread, Energy Bar

Serving Size: bar (68g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 17.7 g 58.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 12.5 mg 20.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 15 mg 50%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 307 mg 30.7%
Copper (Cu) 655 mg 32750%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 83 mg 20.8%
Manganese (Mn) 1.7 mg 84.3%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 398 mg 39.8%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 4.7 mg 31.3%