Clif Bar, Lemon Zest Luna Bar, Nutrition Bar
✓
Bar48 g

Calories in 1 bar (48 g)
180 calories, 45 from fat
 
Carbs
27 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Lemon Zest Luna Bar, Nutrition Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (53.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (essential for proper hydration).
  • Clif Bar, Lemon Zest Luna Bar, Nutrition Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(53.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
12%
Fiber
8%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Lemon Zest Luna Bar, Nutrition Bar

Serving Size: bar (48g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 8.2 g 27.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 1.5 mg 75%
Vitamin B12 4.5 mcg 75%
Vitamin C 12 mg 20%
Vitamin D 0.8 mcg 0.2%
Vitamin E 9 mg 30%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 95 mg 2.7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 5.3 mg 35%