Clif Bar, Luna Bar Mini Caramel Nut Brownie, nutrititon for woman athletes

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Bar

20 g

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• Clif Bar, Luna Bar Mini Caramel Nut Brownie, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (73.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps improve the health of your bones).
• Clif Bar, Luna Bar Mini Caramel Nut Brownie, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (73.6 %/cal)

High Density (1.2 %/g)

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8% Protein

4% Carbs

8% Fiber

4% Fat

8%

Saturated Fat

0% Cholesterol

2% Sodium

15%

Added Sugar

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