Clif Bar, Luna Sport Pomegranate Moons Energy Chews, nutrititon for woman athletes

Pieces30 g


Calories in 1 pieces (30 g)
100 calories, 0 from fat
 
Carbs
24 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Luna Sport Pomegranate Moons Energy Chews, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (356.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Selenium (helps the regulation of hormones in the body).
  • Clif Bar, Luna Sport Pomegranate Moons Energy Chews, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(356.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
9%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Luna Sport Pomegranate Moons Energy Chews, nutrititon for woman athletes

Serving Size: pieces (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.4%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 24 g 8%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 9.6 g 32%
Protein 0 g 8.8%
 
Vitamins
Vitamin A 661.8 IU 13.2%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 30 mg 50%
Vitamin D 0.2 mcg 0.1%
Vitamin E 13.2 mg 44.1%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 110.3 mg 11%
Copper (Cu) 31.8 mg 1588.3%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 136.8 mg 3.9%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.7 mg 4.4%