Clif Bar, Mini Chocolate Brownie Bar, nutrititon for woman athletes
✓
Bar28 g

Calories in 1 bar (28 g)
100 calories, 18 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Mini Chocolate Brownie Bar, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (596.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Potassium (it plays an important role for normal muscle contraction).
  • Clif Bar, Mini Chocolate Brownie Bar, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(596.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Mini Chocolate Brownie Bar, nutrititon for woman athletes

Serving Size: bar (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 6.7 g 22.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.4 mcg 6%
Vitamin C 24 mg 40%
Vitamin D 0.2 mcg 0.1%
Vitamin E 12 mg 40%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 55.6 mg 2779.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 140 mg 4%
Phosphorus (P) 80 mg 8%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 1.2 mg 8%