Clif Bar, Mojo Dark Chocolate Almond Sea Salt Bar, 100 Calorie Pack
✓
Bar40 g

Calories in 1 bar (40 g)
200 calories, 117 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Mojo Dark Chocolate Almond Sea Salt Bar, 100 Calorie Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you build strong bones).
  • Clif Bar, Mojo Dark Chocolate Almond Sea Salt Bar, 100 Calorie Pack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(18.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
12%
Fiber
20%
Fat
15%
Saturated Fat
0%
Cholesterol
7%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Mojo Dark Chocolate Almond Sea Salt Bar, 100 Calorie Pack

Serving Size: bar (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 20%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.6 mg 31.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.9 mg 45%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.2 mg 8.2%