Clif Bar, Nuts and Seeds, Energy Bar
✓
Bar68 g
✓
Bar68 g
✓
Bar68 g
✓
Bar68 g

Calories in 1 bar (68 g)
270 calories, 81 from fat
 
Carbs
37 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Nuts and Seeds, Energy Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (296%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Potassium (helps prevent muscle cramps).
  • Clif Bar, Nuts and Seeds, Energy Bar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(296 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
16%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Nuts and Seeds, Energy Bar

Serving Size: bar (68g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 270 mg 11.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 4 g 16%
Sugars (Added) 11.6 g 38.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15%
Vitamin C 54 mg 90%
Vitamin D 0.5 mcg 0.1%
Vitamin E 30 mg 100%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 72 mg 3600.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.5 mg 10%