Clif Bar, Nutz Over Chocolate Luna Bar, Clif Kid
✓
Bar48 g

Calories in 1 bar (48 g)
180 calories, 40.5 from fat
 
Carbs
24 g
 
Proteins
10 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Nutz Over Chocolate Luna Bar, Clif Kid has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (80%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Copper (stimulates the brain), Zinc (keeps brain function strong), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Vitamin A (fights cancer and slows down tumor growth).
  • Clif Bar, Nutz Over Chocolate Luna Bar, Clif Kid contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(80 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
8%
Fiber
7%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Nutz Over Chocolate Luna Bar, Clif Kid

Serving Size: bar (48g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 8.2 g 27.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 2 mg 100.1%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 30 mg 100%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 105 mg 3%
Phosphorus (P) 350 mg 35%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 5.3 mg 35%