Clover, Low Fat Sweetened Yoghurt, Unsweetened, Plain, Skimmed
✓
Serving100 g

Calories in 1 serving (100 g)
88 calories, 18.9 from fat
 
Carbs
13.4 g
 
Proteins
3.7 g
 
Fat
2.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Clover, Low Fat Sweetened Yoghurt, Unsweetened, Plain, Skimmed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Clover, Low Fat Sweetened Yoghurt, Unsweetened, Plain, Skimmed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(9.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
2%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clover, Low Fat Sweetened Yoghurt, Unsweetened, Plain, Skimmed

Serving Size: serving (100g)

* Amount Per Serving
Calories 88 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 44 mg 1.8%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 135 IU 2.7%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 2.3 mg 7.7%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%