Club House Bacon Bits
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
30 calories, 9 from fat
 
Carbs
2 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Club House Bacon Bits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Potassium (helps prevent muscle cramps), Vitamin E (plays a role in preventing strokes and cataracts) and Selenium (a powerful booster of heart health).
  • Club House Bacon Bits contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (157% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(30.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Club House Bacon Bits

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.5%
Saturated Fat 0 g 1.5%
Cholesterol 0 mg 5.6%
Sodium 135 mg 2.5%
Total Carbohydrate 2 g 0.2%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 3 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 10%
Vitamin C 0.4 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.2 mg 2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.1 mg 4%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 49.4 mg 1.4%
Phosphorus (P) 24.3 mg 2.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 6%