Club House, Greek, One Step Seasonings
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
21 calories, 2.7 from fat
 
Carbs
4.5 g
 
Proteins
0.6 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Club House, Greek, One Step Seasonings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (98%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Club House, Greek, One Step Seasonings contain a high amount of risky components that may include sodium (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(98 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Club House, Greek, One Step Seasonings

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 21 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 472 mg 19.7%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 657.9 IU 13.2%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 7.9 mg 13.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 3.9 mg 13.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 22.5 mg 2.3%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2 mg 13.2%