Club House, Mediterranean Vegetable Seasoning for Pasta, Pasta Prima Seasonings for Pasta
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Serving71 g

Calories in 1 serving (71 g)
178 calories, 153 from fat
 
Carbs
4 g
 
Proteins
1.3 g
 
Fat
17 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Club House, Mediterranean Vegetable Seasoning for Pasta, Pasta Prima Seasonings for Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Club House, Mediterranean Vegetable Seasoning for Pasta, Pasta Prima Seasonings for Pasta contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
26%
Fat
16%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Club House, Mediterranean Vegetable Seasoning for Pasta, Pasta Prima Seasonings for Pasta

Serving Size: serving (71g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 672 mg 28%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1 mcg 16.6%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 3.2 mg 10.7%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4.5%
Phosphorus (P) 120 mg 12%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 2.6 mg 17.5%