Club House, Poutine Gravy Mix, Sauces & Seasoning Mixes
✓
Pkg8 g

Calories in 1 pkg (8 g)
26 calories, 0 from fat
 
Carbs
5 g
 
Proteins
0.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Club House, Poutine Gravy Mix, Sauces & Seasoning Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (46.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Iron (a vital element for muscle health).
  • Club House, Poutine Gravy Mix, Sauces & Seasoning Mixes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • Good source of fiber (86% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(46.9 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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9 min
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10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Club House, Poutine Gravy Mix, Sauces & Seasoning Mixes

Serving Size: pkg (8g)

* Amount Per Serving
Calories 26 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 668 mg 27.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 2.8 g 9.3%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 22.2 IU 0.4%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 9.4 mg 15.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 34.3 mg 3.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.4%