Co-Op, Cheese and Onion Roll
✓
Roll66 g

Calories in 1 Roll (66 g)
194.7 calories, 107.1 from fat
 
Carbs
17.2 g
 
Proteins
4.6 g
 
Fat
11.9 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Cheese and Onion Roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Co-Op, Cheese and Onion Roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
5%
Fiber
18%
Fat
41%
Saturated Fat
19%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Cheese and Onion Roll

Serving Size: Roll (66g)

* Amount Per Serving
Calories 194.7 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 8.3 g 41.3%
Cholesterol 56 mg 18.7%
Sodium 61.9 mg 2.6%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 11.9 g 39.6%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 235.7 IU 4.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 21.1 mcg 5.3%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 47.1 mg 4.7%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 86.5 mg 2.5%
Phosphorus (P) 239.6 mg 24%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.7 mg 4.8%