Co-Op, Cheese and Onion Roll
✓
Roll66 g

Calories in 1 Roll (66 g)
194.7 calories, 107.1 from fat
 
Carbs
17.2 g
 
Proteins
4.6 g
 
Fat
11.9 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Cheese and Onion Roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • Co-Op, Cheese and Onion Roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
5%
Fiber
18%
Fat
41%
Saturated Fat
19%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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65 min
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78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Cheese and Onion Roll

Serving Size: Roll (66g)

* Amount Per Serving
Calories 194.7 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 8.3 g 41.3%
Cholesterol 56 mg 18.7%
Sodium 61.9 mg 2.6%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 11.9 g 39.6%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 235.7 IU 4.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 21.1 mcg 5.3%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 47.1 mg 4.7%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 86.5 mg 2.5%
Phosphorus (P) 239.6 mg 24%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.7 mg 4.8%