Co-Op, Fruit Chutney, Mango, Plum, Apple, Onion and Ginger Chutney FAQ

Question 1

How many calories in Co-Op, Fruit Chutney, Mango, Plum, Apple, Onion and Ginger Chutney?

Accepted Answer

30 calories per heap tbsp (20 g.)
Co-Op, Fruit Chutney, Mango, Plum, Apple, Onion and Ginger Chutney has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

Question 2

How many carbs in Co-Op, Fruit Chutney, Mango, Plum, Apple, Onion and Ginger Chutney?

Accepted Answer

7.7 g. of carbs (2.6%DV) per heap tbsp (20 g.)

Question 3

How much protein in Co-Op, Fruit Chutney, Mango, Plum, Apple, Onion and Ginger Chutney?

Accepted Answer

0.3 g. of protein (0.6%DV) per heap tbsp (20 g.)

Question 4

How much fiber in Co-Op, Fruit Chutney, Mango, Plum, Apple, Onion and Ginger Chutney?

Accepted Answer

0.6 g. of fiber (2.4%DV) per heap tbsp (20 g.)

Question 5

How much saturated fat in Co-Op, Fruit Chutney, Mango, Plum, Apple, Onion and Ginger Chutney?

Accepted Answer

g. of saturated fat (%DV) per heap tbsp (20 g.)

Question 6

How much fat in Co-Op, Fruit Chutney, Mango, Plum, Apple, Onion and Ginger Chutney?

Accepted Answer

0 g. fat (0.2%DV) per heap tbsp (20 g.)

Question 7

How much sodium in Co-Op, Fruit Chutney, Mango, Plum, Apple, Onion and Ginger Chutney?

Accepted Answer

100 g. sodium (4.2%DV) per heap tbsp (20 g.)

Question 8

Co-Op, Fruit Chutney, Mango, Plum, Apple, Onion and Ginger Chutney Nutrition Information

Accepted Answer

Co-Op, Fruit Chutney, Mango, Plum, Apple, Onion and Ginger Chutney has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich  in vitamins and minerals (27%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Potassium (plays an important role in the process of keeping brain function normal level). Co-Op, Fruit Chutney, Mango, Plum, Apple, Onion and Ginger Chutney contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).  Good source of fiber (12% of DV/100g)!

Question 9

Is there sugar in Co-Op, Fruit Chutney, Mango, Plum, Apple, Onion and Ginger Chutney?

Accepted Answer

4.8 grams of sugar (16%DV) per heap tbsp (20 g.)

Question 10

How much sugar in Co-Op, Fruit Chutney, Mango, Plum, Apple, Onion and Ginger Chutney?

Accepted Answer

4.8 grams of sugar (16%DV) per heap tbsp (20 g.)

* Amount Per Serving
Calories		30 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0.2%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		100 mg	4.2%
Total Carbohydrate		7.7 g	2.6%
	Dietary Fiber	0.6 g	2.4%
	Sugars (Added)	4.8 g	16%
Protein		0.3 g	0.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	11.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	5 mg	8.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	3%
	Iron (Fe)	0.3 mg	1.9%
	Magnesium (Mg)	5 mg	1.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	100 mg	2.9%
	Phosphorus (P)	30.6 mg	3.1%
	Selenium (Se)	2.8 mcg	4.1%
	Zinc (Zn)	0.2 mg	1.5%

Co-Op, Fruit Chutney, Mango, Plum, Apple, Onion and Ginger Chutney

KEY FACTS

NUTRITION FACTS

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VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts