Co-Op, Meat and Potato Shortcrust Pie, Potato Chip
✓
Pie137 g

Calories in 1 Pie (137 g)
402.8 calories, 234 from fat
 
Carbs
31.5 g
 
Proteins
9.6 g
 
Fat
26 g
 
Sat. Fat
17.1 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Meat and Potato Shortcrust Pie, Potato Chip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • Co-Op, Meat and Potato Shortcrust Pie, Potato Chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
11%
Carbs
6%
Fiber
40%
Fat
86%
Saturated Fat
39%
Cholesterol
5%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

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134 min
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161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Meat and Potato Shortcrust Pie, Potato Chip

Serving Size: Pie (137g)

* Amount Per Serving
Calories 402.8 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 17.1 g 85.6%
Cholesterol 116.2 mg 38.7%
Sodium 128.4 mg 5.4%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 24.7 g 82.2%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 489.3 IU 9.8%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0 mg 0%
Vitamin D 43.8 mcg 11%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 97.9 mg 9.8%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 20.6 mg 5.1%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 179.5 mg 5.1%
Phosphorus (P) 497.3 mg 49.7%
Selenium (Se) 31.9 mcg 45.6%
Zinc (Zn) 1.5 mg 10%