Co-Op, Parmentier Potatoes, Carrots Potatos Processed Peas Swede
✓
Serving180 g

Calories in 1 serving (180 g)
270 calories, 60.3 from fat
 
Carbs
48.5 g
 
Proteins
4.4 g
 
Fat
6.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Parmentier Potatoes, Carrots Potatos Processed Peas Swede has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Co-Op, Parmentier Potatoes, Carrots Potatos Processed Peas Swede contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
28%
Fiber
10%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Parmentier Potatoes, Carrots Potatos Processed Peas Swede

Serving Size: serving (180g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 2.9 g 14.5%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.2 mg 1.7%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 0.8 mg 5.6%