Co-Op, Vegetable with Rice Curry
✓
Pack340 g

Calories in 1 Pack (340 g)
289 calories, 30.6 from fat
 
Carbs
57.8 g
 
Proteins
6.8 g
 
Fat
3.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Vegetable with Rice Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Co-Op, Vegetable with Rice Curry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(10.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
19%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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96 min
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72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Vegetable with Rice Curry

Serving Size: Pack (340g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 353.1 mg 14.7%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 13.6 mg 22.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 52.3 mg 5.2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 104.6 mg 26.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 496.9 mg 14.2%
Phosphorus (P) 392.3 mg 39.2%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.6 mg 10.4%