Cobs Bread, Custard Scroll

Serving145 g


Calories in 1 serving (145 g)
523 calories, 183.6 from fat
 
Carbs
74.4 g
 
Proteins
9.4 g
 
Fat
20.4 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cobs Bread, Custard Scroll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • Cobs Bread, Custard Scroll contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Low
Density
(1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
25%
Carbs
16%
Fiber
31%
Fat
56%
Saturated Fat
0%
Cholesterol
22%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobs Bread, Custard Scroll

Serving Size: serving (145g)

* Amount Per Serving
Calories 523 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 11.2 g 56%
Cholesterol 0 mg 0%
Sodium 521 mg 21.7%
Total Carbohydrate 74.4 g 24.8%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 18.9 g 62.8%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%