Cod cutlets
✓
Serving 105 g

Calories in 1 Serving (105 g)
132.4 calories, 51.3 from fat
 
Carbs
8.7 g
 
Proteins
11.4 g
 
Fat
5.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cod cutlets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin E (helps prevent cancer and heart diseases).
  • Cod cutlets contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
3%
Carbs
3%
Fiber
9%
Fat
3%
Saturated Fat
11%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod cutlets

Serving Size: Serving (105g)

* Amount Per Serving
Calories 132.4 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.7 g 3.3%
Cholesterol 31.5 mg 10.5%
Sodium 363.3 mg 15.1%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 282.2 IU 5.6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 1.7 mg 2.8%
Vitamin D 13.7 mcg 3.4%
Vitamin E 3.3 mg 11%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 1%
Potassium (K) 218.6 mg 6.2%
Phosphorus (P) 205.8 mg 20.6%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 0.3 mg 1.9%