Coffee-Mate, Chocolate Creamer, Sugar Free, Powdered
✓
Tsp5 g

Calories in 1 tsp (5 g)
30 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
2.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee-Mate, Chocolate Creamer, Sugar Free, Powdered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Coffee-Mate, Chocolate Creamer, Sugar Free, Powdered contains a high amount of risky components that may include saturated fat and sodium (0.1%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (250% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(22.9 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
4%
Fat
13%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee-Mate, Chocolate Creamer, Sugar Free, Powdered

Serving Size: tsp (5g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 32.3 mg 0.9%
Phosphorus (P) 41.7 mg 4.2%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.3 mg 1.7%