Cold Stone Creamery, Cookie Doughn't Want Some, Thai Mango
✓
Like It224 g

Calories in 1 Like It (224 g)
640 calories, 270 from fat
 
Carbs
89 g
 
Proteins
8 g
 
Fat
30 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Cold Stone Creamery, Cookie Doughn't Want Some, Thai Mango has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Cold Stone Creamery, Cookie Doughn't Want Some, Thai Mango contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
30%
Carbs
8%
Fiber
46%
Fat
85%
Saturated Fat
28%
Cholesterol
18%
Sodium
172%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cold Stone Creamery, Cookie Doughn't Want Some, Thai Mango

Serving Size: Like It (224g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 17 g 85%
Cholesterol 85 mg 28.3%
Sodium 440 mg 18.3%
Total Carbohydrate 89 g 29.7%
Dietary Fiber 2 g 8%
Sugars (Added) 51.5 g 171.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.4 mg 8.9%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 1.8 mg 12.2%