Coles, Bechamel Beef Lasagne
✓
Package400 g

Calories in 1 package (400 g)
557 calories, 216 from fat
 
Carbs
59.6 g
 
Proteins
25.2 g
 
Fat
24 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coles, Bechamel Beef Lasagne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
  • Coles, Bechamel Beef Lasagne contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
20%
Carbs
5%
Fiber
37%
Fat
68%
Saturated Fat
15%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coles, Bechamel Beef Lasagne

Serving Size: package (400g)

* Amount Per Serving
Calories 557 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 13.6 g 68%
Cholesterol 44 mg 14.7%
Sodium 1000 mg 41.7%
Total Carbohydrate 59.6 g 19.9%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.4%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 23%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 376 mg 37.6%
Selenium (Se) 82.4 mcg 117.7%
Zinc (Zn) 2.2 mg 14.7%