Cole's Fish, Sardines, Portuguese, in Piripiri Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
230.5 calories, 162 from fat
 
Carbs
0 g
 
Proteins
23.5 g
 
Fat
18 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cole's Fish, Sardines, Portuguese, in Piripiri Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (39.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Cole's Fish, Sardines, Portuguese, in Piripiri Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(39.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
0%
Carbs
0%
Fiber
28%
Fat
18%
Saturated Fat
21%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cole's Fish, Sardines, Portuguese, in Piripiri Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3.6 g 18%
Cholesterol 62 mg 20.7%
Sodium 400 mg 16.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 8.9 mcg 149%
Vitamin C 0 mg 0%
Vitamin D 272 mcg 68%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 397 mg 11.3%
Phosphorus (P) 490 mg 49%
Selenium (Se) 52.7 mcg 75.3%
Zinc (Zn) 1.3 mg 8.7%