Coles, Herb and Garlic Tuna, Canned
✓
Can95 g

Calories in 1 can (95 g)
121 calories, 54.9 from fat
 
Carbs
1.2 g
 
Proteins
15.1 g
 
Fat
6.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Coles, Herb and Garlic Tuna, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Coles, Herb and Garlic Tuna, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
2%
Fiber
9%
Fat
4%
Saturated Fat
20%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coles, Herb and Garlic Tuna, Canned

Serving Size: can (95g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.8 g 4%
Cholesterol 58.9 mg 19.6%
Sodium 448 mg 18.7%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 25.3 IU 0.5%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.4 mg 9.6%
Phosphorus (P) 146.3 mg 14.6%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 3.2 mg 21.4%