Coles, Instant Oats, Organic
✓
Cup30 g
✓
Serving30 g

Calories in 1 cup (30 g)
120 calories, 27.9 from fat
 
Carbs
18.7 g
 
Proteins
2.6 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coles, Instant Oats, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Coles, Instant Oats, Organic contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coles, Instant Oats, Organic

Serving Size: cup (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 1.1 mg 54.5%
Potassium (K) 108.6 mg 3.1%
Phosphorus (P) 112.5 mg 11.3%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.1 mg 7.3%