Cole's, Texas Toast, Cheese
✓
Slice50 g

Calories in 1 slice (50 g)
161.3 calories, 72.9 from fat
 
Carbs
20.2 g
 
Proteins
4.1 g
 
Fat
8.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cole's, Texas Toast, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Cole's, Texas Toast, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
2%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cole's, Texas Toast, Cheese

Serving Size: slice (50g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 2 g 10%
Cholesterol 5.1 mg 1.7%
Sodium 332.7 mg 13.9%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 1.3 mg 63.6%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 153.9 mg 15.4%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 1.1 mg 7.2%