Coles, Tuna , Spicy Chillli
✓
Can95 g

Calories in 1 can (95 g)
155 calories, 90 from fat
 
Carbs
1.7 g
 
Proteins
14.5 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Coles, Tuna , Spicy Chillli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Coles, Tuna , Spicy Chillli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
1%
Carbs
9%
Fiber
15%
Fat
5%
Saturated Fat
32%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coles, Tuna , Spicy Chillli

Serving Size: can (95g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Cholesterol 95 mg 31.7%
Sodium 448 mg 18.7%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 335.3 IU 6.7%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 4 mg 6.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 44.7 mg 4.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.3 mg 5.8%
Phosphorus (P) 170.1 mg 17%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 1.3 mg 8.9%