Coles, Tuna, Pole caught in spring water, sustainable
✓
Serve100 g

Calories in 1 serve (100 g)
115 calories, 6.3 from fat
 
Carbs
0.3 g
 
Proteins
23.9 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Coles, Tuna, Pole caught in spring water, sustainable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (64.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Coles, Tuna, Pole caught in spring water, sustainable contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(64.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coles, Tuna, Pole caught in spring water, sustainable

Serving Size: serve (100g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 295 mg 12.3%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.8%
 
Vitamins
Vitamin A 173 IU 3.5%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 10.4 mcg 173%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 3.6 mg 23.9%