Color rice
✓
2 Cups 91 g

Calories in 1 2 cups (91 g)
71.3 calories, 46.8 from fat
 
Carbs
9.3 g
 
Proteins
2.7 g
 
Fat
5.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Color rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (66.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin C (protects against immune system deficiencies).
  • Color rice contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(66.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
14%
Fiber
8%
Fat
11%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Color rice

Serving Size: 2 cups (91g)

* Amount Per Serving
Calories 71.3 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 7.9%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 260.3 mg 10.8%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 233.7 IU 4.7%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.4 mcg 70.5%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 125.3 mg 31.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.9 mg 7.5%
Phosphorus (P) 266.1 mg 26.6%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1 mg 6.7%