Comida Del Sol, Tamale Bowl, Cabernet Sauvignon
✓
Bowl185 g

Calories in 1 bowl (185 g)
220.5 calories, 45 from fat
 
Carbs
34 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Comida Del Sol, Tamale Bowl, Cabernet Sauvignon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • Comida Del Sol, Tamale Bowl, Cabernet Sauvignon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
20%
Fiber
8%
Fat
5%
Saturated Fat
5%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Comida Del Sol, Tamale Bowl, Cabernet Sauvignon

Serving Size: bowl (185g)

* Amount Per Serving
Calories 220.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.9 g 4.6%
Cholesterol 15 mg 5%
Sodium 531.5 mg 22.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 200.5 IU 4%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 80.3 mg 8%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.6 mg 10.5%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 14.2 mcg 20.4%
Zinc (Zn) 2.4 mg 15.8%