Compania Nacional De Chocolates, Dark Chocolate 65% Cacao, Chocolate Santander
✓
Bar70 g

Calories in 1 bar (70 g)
410 calories, 252 from fat
 
Carbs
35 g
 
Proteins
4 g
 
Fat
28 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Compania Nacional De Chocolates, Dark Chocolate 65% Cacao, Chocolate Santander has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Compania Nacional De Chocolates, Dark Chocolate 65% Cacao, Chocolate Santander contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (114% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
28%
Fiber
43%
Fat
80%
Saturated Fat
0%
Cholesterol
1%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

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137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compania Nacional De Chocolates, Dark Chocolate 65% Cacao, Chocolate Santander

Serving Size: bar (70g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 16 g 80%
Cholesterol 0 mg 0%
Sodium 20.6 mg 0.9%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 7 g 28%
Sugars (Added) 18.2 g 60.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 107.8 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 454.3 mg 13%
Phosphorus (P) 250.6 mg 25.1%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 2 mg 13.6%