Compania Nacional De Chocolates, Dark Chocolate 70% Cacao and Coffe Bits, Chocolate Santander

Bar70 g


Calories in 1 bar (70 g)
390 calories, 234 from fat
 
Carbs
35 g
 
Proteins
5 g
 
Fat
26 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Compania Nacional De Chocolates, Dark Chocolate 70% Cacao and Coffe Bits, Chocolate Santander has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Compania Nacional De Chocolates, Dark Chocolate 70% Cacao and Coffe Bits, Chocolate Santander contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
32%
Fiber
40%
Fat
75%
Saturated Fat
0%
Cholesterol
0%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compania Nacional De Chocolates, Dark Chocolate 70% Cacao and Coffe Bits, Chocolate Santander

Serving Size: bar (70g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 15 g 75%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 8 g 32%
Sugars (Added) 13.3 g 44.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.5 mg 3.4%