Compania Nacional De Chocolates, Jet Lyne Unsweetened Chocolate Bar, Kids

Bar50 g


Calories in 1 bar (50 g)
210 calories, 135 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Compania Nacional De Chocolates, Jet Lyne Unsweetened Chocolate Bar, Kids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Compania Nacional De Chocolates, Jet Lyne Unsweetened Chocolate Bar, Kids contain a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (64% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
32%
Fiber
23%
Fat
40%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compania Nacional De Chocolates, Jet Lyne Unsweetened Chocolate Bar, Kids

Serving Size: bar (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 16 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 1 mg 6.4%