Compania Nacional De Chocolates, Jet Milk Chocolate, Montblanc
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Bar30 g
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Bar50 g
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Bars36 g

Calories in 1 bar (30 g)
168 calories, 97.2 from fat
 
Carbs
16.8 g
 
Proteins
1.8 g
 
Fat
10.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Compania Nacional De Chocolates, Jet Milk Chocolate, Montblanc has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you keep slim and trim).
  • Compania Nacional De Chocolates, Jet Milk Chocolate, Montblanc contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
17%
Fat
27%
Saturated Fat
8%
Cholesterol
1%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compania Nacional De Chocolates, Jet Milk Chocolate, Montblanc

Serving Size: bar (30g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 5.4 g 27%
Cholesterol 25 mg 8.3%
Sodium 24 mg 1%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 12.6 g 42%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 48 mg 4.8%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.7 mg 5.6%
Phosphorus (P) 107.4 mg 10.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 5.8%