Compania Nacional De Chocolates, LPU Ice-cream Couverture, Cobertura para Helados
✓
Serving100 g

Calories in 1 serving (100 g)
700 calories, 558 from fat
 
Carbs
35 g
 
Proteins
2 g
 
Fat
62 g
 
Sat. Fat
33 g

KEY FACTS

(learn about health benefits or risks)
  • Compania Nacional De Chocolates, LPU Ice-cream Couverture, Cobertura para Helados have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Compania Nacional De Chocolates, LPU Ice-cream Couverture, Cobertura para Helados contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (165% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(14.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
12%
Fiber
95%
Fat
165%
Saturated Fat
15%
Cholesterol
1%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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233 min
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280 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compania Nacional De Chocolates, LPU Ice-cream Couverture, Cobertura para Helados

Serving Size: serving (100g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 558 cal
% Daily Value
Total Fat 62 g 95.4%
Saturated Fat 33 g 165%
Cholesterol 45 mg 15%
Sodium 30 mg 1.3%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 3 g 12%
Sugars (Added) 21 g 70%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 1.6 mg 79.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 142.9 mg 35.7%
Manganese (Mn) 5.4 mg 267.9%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 357.1 mg 35.7%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 3.1 mg 20.6%