Compania Nacional De Chocolates, Milk Chocolate 36% Cacao, Chocolate Santander
✓
Bar70 g

Calories in 1 bar (70 g)
370 calories, 198 from fat
 
Carbs
39 g
 
Proteins
4 g
 
Fat
22 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Compania Nacional De Chocolates, Milk Chocolate 36% Cacao, Chocolate Santander has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
  • Compania Nacional De Chocolates, Milk Chocolate 36% Cacao, Chocolate Santander contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
Medium
Density
(4.1 %/cal)
High Risk Components Density
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
8%
Fiber
34%
Fat
65%
Saturated Fat
4%
Cholesterol
3%
Sodium
89%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Compania Nacional De Chocolates, Milk Chocolate 36% Cacao, Chocolate Santander Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compania Nacional De Chocolates, Milk Chocolate 36% Cacao, Chocolate Santander

Serving Size: bar (70g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Cholesterol 10.9 mg 3.6%
Sodium 80 mg 3.3%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 26.6 g 88.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.5 mg 3.4%