Compania Nacional De Chocolates, White, Coberturas
✓
Serving100 g

Calories in 1 serving (100 g)
570 calories, 333 from fat
 
Carbs
56 g
 
Proteins
5 g
 
Fat
37 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Compania Nacional De Chocolates, White, Coberturas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones) and Copper (essential for normal growth and health).
  • Compania Nacional De Chocolates, White, Coberturas contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
20%
Fiber
57%
Fat
110%
Saturated Fat
5%
Cholesterol
4%
Sodium
153%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compania Nacional De Chocolates, White, Coberturas

Serving Size: serving (100g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 22 g 110%
Cholesterol 15 mg 5%
Sodium 85 mg 3.5%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 5 g 20%
Sugars (Added) 46 g 153.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1.2 mg 2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%