Compliments, Almonds, Dry Roasted, With Salt Added
✓
Oz (22 Whole Kernels)28 g
✓
Cup Whole Kernels138 g

Calories in 1 oz (22 whole kernels) (28 g)
167.2 calories, 133.2 from fat
 
Carbs
5.4 g
 
Proteins
6.2 g
 
Fat
14.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Almonds, Dry Roasted, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders) and Potassium (helps improve the health of your bones).
  • Compliments, Almonds, Dry Roasted, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
13%
Fiber
23%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Almonds, Dry Roasted, With Salt Added

Serving Size: oz (22 whole kernels) (28g)

* Amount Per Serving
Calories 167.2 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 94.9 mg 4%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 74.5 mg 7.4%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 80.1 mg 20%
Manganese (Mn) 0.7 mg 36.7%
Potassium (K) 208.9 mg 6%
Phosphorus (P) 136.9 mg 13.7%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1 mg 6.6%