Compliments, Cocoa Mix, Powder, Belgian Chocolate, Instant
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Packet Dry Mix With 6 Fl Oz Water192 g
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Fl Oz32 g

Calories in 1 packet dry mix with 6 fl oz water (192 g)
55.7 calories, 3.6 from fat
 
Carbs
10.8 g
 
Proteins
2.3 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Cocoa Mix, Powder, Belgian Chocolate, Instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (27%/cal).
  • Compliments, Cocoa Mix, Powder, Belgian Chocolate, Instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(27 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Cocoa Mix, Powder, Belgian Chocolate, Instant

Serving Size: packet dry mix with 6 fl oz water (192g)

* Amount Per Serving
Calories 55.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 138.2 mg 5.8%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 92.2 mg 9.2%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 405.1 mg 11.6%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.5%