Compliments, Coleslaw Creamy
✓
Cup100 g

Calories in 1 cup (100 g)
181.8 calories, 122.4 from fat
 
Carbs
13.6 g
 
Proteins
0.9 g
 
Fat
13.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Coleslaw Creamy, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (a powerful booster of heart health).
  • Compliments, Coleslaw Creamy, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
11%
Fiber
21%
Fat
11%
Saturated Fat
3%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Coleslaw Creamy, Raw

Serving Size: cup (100g)

* Amount Per Serving
Calories 181.8 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 21%
Saturated Fat 2.3 g 11.4%
Cholesterol 9.1 mg 3%
Sodium 218.2 mg 9.1%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 1 g 3.3%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 272.7 IU 5.5%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 8.2 mg 13.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 36.4 mg 3.6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 582 mg 16.6%
Phosphorus (P) 96 mg 9.6%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.7 mg 4.4%