Compliments, Cream Of Wheat, Regular, Cooked With Water, Without Salt
✓
Cup251 g
✓
Cup188 g
✓
Tbsp16 g

Calories in 1 cup (251 g)
130.5 calories, 5.4 from fat
 
Carbs
27.6 g
 
Proteins
3.8 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Cream Of Wheat, Regular, Cooked With Water, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Compliments, Cream Of Wheat, Regular, Cooked With Water, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(15.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Cream Of Wheat, Regular, Cooked With Water, Without Salt

Serving Size: cup (251g)

* Amount Per Serving
Calories 130.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 7.5 mg 0.3%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 115.5 mg 11.5%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 10.3 mg 57.5%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.7 mg 1.2%
Phosphorus (P) 42.7 mg 4.3%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.3 mg 2.2%